Therapies
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
ACT is a type of therapy that emphasizes acceptance of one's thoughts and feelings rather than trying to eliminate or control them. It focuses on helping individuals identify their core values and take committed action toward living a meaningful and fulfilling life. ACT uses mindfulness techniques to promote acceptance, cognitive defusion
ACT is a type of therapy that emphasizes acceptance of one's thoughts and feelings rather than trying to eliminate or control them. It focuses on helping individuals identify their core values and take committed action toward living a meaningful and fulfilling life. ACT uses mindfulness techniques to promote acceptance, cognitive defusion exercises to distance oneself from unhelpful thoughts, and behavioral strategies to encourage behavior change aligned with personal values.
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
CBT is a widely used therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. It aims to help individuals identify and challenge negative or unhelpful thought patterns and beliefs. By examining and altering their thoughts, individuals can experience changes in their emotions and behaviors. CBT is oft
CBT is a widely used therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. It aims to help individuals identify and challenge negative or unhelpful thought patterns and beliefs. By examining and altering their thoughts, individuals can experience changes in their emotions and behaviors. CBT is often structured, goal-oriented, and time-limited, and it equips individuals with practical coping strategies.
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
DBT is a type of therapy initially developed to treat borderline personality disorder (BPD) but has also shown effectiveness in addressing various other mental health conditions. DBT combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. It focuses on teaching individuals skills to manage intense emotions, im
DBT is a type of therapy initially developed to treat borderline personality disorder (BPD) but has also shown effectiveness in addressing various other mental health conditions. DBT combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices. It focuses on teaching individuals skills to manage intense emotions, improve relationships, regulate emotions, and tolerate distressing situations. DBT emphasizes the acceptance of oneself while also encouraging change.
